Mobility Programme - 2 WEEKS

Would you like to move better for your day-to-day activities? To lift better? Run better? Play with your kids easily? Be more mobile and flexible? Then this programme is for you. You only need a mat.

What's included:

- Plan for 2 weeks (15 min mobility drills x1 upper + x1 lower each week);

- Daily Whatsapp support;

- Access to FB private group 

*No refunds issued after purchase. The programme starts on the following Monday.

**This product can be paired with other programmes