Get Stronger at Home - 8 WEEKS

Do you want to get stronger and build some muscle but don't have a gym subscription? Then this programme is for you, who said women can't get stronger?  You'll need basic equipment such as dumbbells, a kettlebell and long resistance bands. 

What's included:

- Training split based on your requirements/agenda - min x4 times/max x5 times per week;

- Workout plan (revised every 4 weeks);

- Weekly check-in;

- Macro planning - no meal plans are provided;

- Daily Whatsapp support;

- Access to FB private group. 

*No refunds issued after purchase. The programme starts on the following Monday.